The Yoga Woodland Retreat Llanishen Cardiff
2025:Day retreat 10am to 4pm
January 26: full waiting list
February 23: 5 places remaining
March 23: 5 places remaining
This venue is an oasis of calm, green nature in the middle of a Cardiff suburb. The studio is warm and cosy. It has large windows that bring the outside in so even on cold days we can feel close to the trees, the sky and green space.
During the winter our energy can become low, less light with short days, cold, wet weather. Taking a day out to spend on your health and wellbeing can be very therapeutic. Stretching out tension from the body, slowing and calming the mind, focusing on breathing techniques and meditation. Letting go of stress and tightness. A short holiday to revive you.
Arrive after 9.30 for a 10am start
10 to 1pm: Time to stretch out tension exploring Asanas (postures), ending with pranayama (breathing) and mediation. Then a light lunch (provided by you).
1.30 to 3.30: Following Yoga Nidra, we will continue exploring pranayama and other restorative practices to encourage deep relaxation. The last 30mins will be spent energising the body and stimulating the mind ready to return home. Cost £50 includes drinks and snacks
To book a place email Carol: