Retreats 

A yoga retreat is an oportunity to deepen and expand your practice. Learn different breathing techniques, relax deeper and longer. Learn to meditate and truly let go of tension and tightness.  Letting go of seriousness, laugh and feel free. Being away from your usual daily life can give a different perspective, a real break. We practice silence from the last session before bed into the first session in the morning, until breakfast.  This contrasts with the light harted laughter and activities in the day. To leave you relaxed, refreshed and invigorated. Retreats are open to fit yogis with some experience of Yoga.

Click on the retreat date and this will take you to the retreat venue page 

 

to book a place please email Carol    carol@stressfreeyoga.co.uk

 

Dates in 2024

September 22 to 29  Corfu walking and Yoga holiday  Full

November 8 to 10  Newgale West Wales    

 

 

  If you are time limited you may want to come to a day retreat

 Woodland retreat Yoga Centre-- day retreats Cardiff
 2025:     January 26:  February 23: March 23 

 

A CHAIR YOGA retreat  is open to anyone who doesnt want to or can't get onto the floor. We will focus on chair and wall based exercises, learning different types of breathing. Having fun. Relaxation techniques and  meditation. Transport to and from the venue is provided.

April 25 to 27 2025  CHAIR Yoga Retreat at Coleg Trefeca single rooms en-suite

 

Dates for 2025 General yoga weekends