Retreats 

A yoga retreat is an oportunity to deepen and expand your practice. Learn different breathing techniques, relax deeper and longer. Learn to meditate and truly let go of tension and tightness.  Letting go of seriousness, laugh and feel free. Being away from your usual daily life can give a different perspective, a real break. We practice silence from the last session before bed into the first session in the morning, until breakfast.  This contrasts with the light harted laughter and activities in the day. To leave you relaxed, refreshed and invigorated. Retreats are open to fit yogis with some experience of Yoga.

Click on the retreat date and this will take you to the retreat venue page 

to book a place please email Carol    carol@stressfreeyoga.co.uk

Day Retreats: Woodland retreat Yoga Centre-- day retreats Cardiff
                       January 26: Full     February 23:          March 23

April 25 to 27 2025  CHAIR Yoga Retreat at Coleg Trefeca single rooms en-suite 4 Rooms available

Dates for 2025 General yoga weekends

June 6 to 8 Felinganol -- West Wales- Woodland single and shared cabins-- one single cabin left

July 25 to 27 Coleg Trefeca - Brecon single en-suite rooms-- FULL

September 5 to 7 -Lam Rim Buddhist centre near Raglan 40 mins from Cardiff        

More information coming soon

September 28 to Oct 5  Corfu walking and Yoga holiday  Full