Our true self lies within us.
We cannot experience it by reading,
We cannot experience it by listening or following,
We cannot experience it by the intellect, or through other people.
We can only experience our true self when we are at peace.
In the quiet body and the quiet mind we find the peaceful place full of love and joy.
We are at home with our true self and everything falls into place.

Carol Young,
British Wheel of Yoga teacher

Classes

The last yoga class of 2016 will be Tuesday 06 December
Classes for 2017 commence on Tuesday 10 January

Tuesday
Gentle yoga: 6.00pm - 7.00pm
Intermediate: 7.15pm - 9.00pm

Wednesday
Chair Yoga: 2:30 - 4.00pm
General Yoga: 4:30 - 5:30pm
General Yoga: 5:45 - 7:00pm
Gentle Yoga: 7:15 - 8:15pm
Meditation and minfulness: 8:25 - 9:00pm

Thursday
Absolute beginners: 6:00pm - 7:00pm
Absolute beginners: 7:15pm - 8:15pm