Our true self lies within us.
We cannot experience it by reading,
We cannot experience it by listening or following,
We cannot experience it by the intellect, or through other people.
We can only experience our true self when we are at peace.
In the quiet body and the quiet mind we find the peaceful place full of love and joy.
We are at home with our true self and everything falls into place.

Carol Young,
British Wheel of Yoga teacher

Weekend Retreats:

2018
February 9 to 11    Ty Croeso Retreat Centre near Cwmbran South Wales

May 18 - 20    St Nons Retreat Centre near St. Davids West Wales

October 8 to 15  Arillas Corfu Greece

November 16 to 18  Ty Croeso Retreat centre near Cwmbran South Wales


Classes

Tuesday
6.00 to 7.00pm: Gentle Yoga class for the less fit.
7.15 to 9.00pm: General Yoga  -- not suitable for beginners.

Wednesday
2.30 to 4.00pm: Chair yoga a gentle yoga class no floor work.
4.30 to 5.30pm: A General yoga class for fit students, beginners welcome
5.45 to 6.45pm: A General yoga class for fit students, beginners welcome
7.00 to 8.00pm: Gentle yoga class for the less fit

Thursday
6.15 to 7.15: General Yoga class for fit students, drop in £5.00

7.30 to 8.30:
Absolute beginners 12 week course £60 must book a place